The Gilmore Park Church Community Kitchen made a fiber rich Banana Oat Muffin for dessert.
This Banana Oat Muffin is great for breakfast. It is flourless and mainly made with rolled oats and fruits and nuts.
Ingredients
- 1 banana, mashed
- 1 egg
- 1/2 teaspoon vanilla
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup Greek yogurt
- 1/2 to 3/4 cup milk
- 1 1/2 cups rolled oats
Optional filings
- strawberries, chopped
- blueberries
- apples, cubed
- blackberries
- raspberries
- nuts like almond, walnut or pecan
Source: community kitchen
Instructions
 Chopped fruits.
Preheat oven to 350F. Grease and flour a muffin pan. |
 In a medium sized bowl, mash a ripened banana until mostly smooth. Add egg and stir.
Add vanilla, maple syrup, cinnamon, salt and Greek yogurt, and mix. |
 Stir in oats. |
 Add enough milk to achieve this consistency. |
 Fill each cup of a prepared muffin tin a quarter of the way full. Top with fruits and nuts. Then fill cups to the top with the rest of the batter. |
 Bake for 30 minutes in a 350F preheated oven. |
 Allow to cool for 5 minutes. |
 Enjoy! |
